Are you looking for a refreshing and healthy way to start your day? Look no further than a Vanilla Berry Protein Shake! Packed with essential nutrients and bursting with fruity flavors, this smoothie is the perfect way to fuel your body and satisfy your taste buds. In this blog post, we will guide you through the simple steps of making this delicious shake and highlight the health benefits of each ingredient.
What You'll Need
1 1/2 cups (360 ml) coconut water
1 scoop vanilla protein powder
1 cup (150 g) frozen strawberries
1 cup (100 g) frozen blueberries
1/2 cup (80 g) frozen raspberries
1/2 cup (75 g) frozen blackberries
Directions
1. Add all the ingredients into a blender.
2. Blend until smooth.
3.*Optional: Add ice cubes for a chilled smoothie.
4. Divide your smoothie between two glasses.
5. Enjoy!
Tips
If you do not find all the frozen fruits, you can use a mix of frozen berries.
If you are using fresh fruits, add 4 to 5 large ice cubes for a chilled smoothie.
Instead of coconut water, you can use yogurt or milk of choice.
The Health Benefits:
Coconut water
Coconut water is a natural source of electrolytes, making it a great choice for hydration. It is also low in calories and rich in potassium, which helps support heart health.
Vanilla Protein Powder
Protein powder is an excellent way to increase your protein intake, which is essential for muscle repair and growth. It can also help keep you feeling full and satisfied throughout the day.
Frozen Strawberries
Strawberries are packed with antioxidants, vitamin C, and fiber. They can help boost your immune system, promote healthy skin, and aid in digestion.
Frozen Blueberries
Blueberries are known for their high antioxidant content, which can help protect against oxidative stress and inflammation. They are also a good source of fiber and vitamin K.
Frozen Raspberries
Raspberries are rich in vitamins, minerals, and antioxidants. They can support brain health, improve digestion, and contribute to healthy weight management.
Frozen Blackberries
Blackberries are packed with vitamins, minerals, and fiber. They can promote healthy digestion, support immune function, and contribute to healthy skin.
To find more delicious smoothie recipes, check out our "Juices & Smoothies" cookbook bundle available at HolisticHunnie.com
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