Holistic Nutrition and lifestyle

This has always been a genuine passion for mine! I offer support in holistic nutrition and non toxic lifestyle adjustments which means focusing on natural, whole foods, herbs, mindful eating practices, clean living and holistic routines for wellness! Don’t worry, you don’t have to give up your favorite comfort foods but we will get a bit woo woo! This approach is especially great for those dealing with chronic illnesses, weight management, hormonal issues, or emotional eating. It’s all about nourishing your body with the good stuff while keeping the fun in food and balanced! Plus adding natural, affordable and even free things to help bring harmony and balance back to your system.

Stress Management

Feeling stressed? I can relate and I got you. It is a part of the human experience no matter how far you are on this journey. I use a mix of mindfulness, breathing exercises, nervous system regulation and personalized lifestyle tweaks with food and adjusting your current routines to help you manage and reduce stress. It's all about finding what works best for you and making it part of your everyday life.

Somatic Coaching

Holistic somatic coaching is a unique approach that blends mind, body, and spirit to enhance your overall wellness. In our sessions, I’ll help you get grounded and connect more deeply with your body. By focusing on somatic awareness and regulating your nervous system, you’ll learn to navigate stress, release tension, and build emotional resilience. Together, we’ll create a supportive space for exploration and healing, empowering you to cultivate balance and vitality in your life.

Finding Your Life's Purpose

Ever feel like something's missing or like you’re not quite living the “right” life You're not alone! Lots of people have seasons where they struggle with finding their life's purpose. As your spiritual coach, I'll guide you through exploring your values and beliefs, so you can align with the best and ideal version of yourself. Trust me, finding that alignment can lead to some serious life satisfaction and self love.

Uncovering Your True Desires

We’ll dive deep into your inner world to uncover what you truly want, beyond what society or others expect from you. It’s all about connecting with your real desires and discovering your true purpose. This is where you will find true freedom and unlock your authenticity!

Chronic Illness Support

Navigating the challenges of chronic illness or autoimmune disease can feel overwhelming, especially when faced with a new diagnosis. As someone with three autoimmune diseases myself, I understand the profound transitions, lifestyle changes, loneliness and grief that often accompany this journey. I’m here to provide compassionate support, understanding, connection and practical strategies to help you not only cope but thrive. Together, we’ll explore ways to empower you in your healing journey and embrace a fulfilling life, no matter the challenges you face.

Navigating Life Transitions

Life can throw some curveballs, whether it’s a career change, dealing with a disability or illness, relationship shifts, or personal growth. I’m here to offer empathetic guidance, support and practical strategies to help you adapt advocate for yourself and thrive through these changes.

Spiritual Growth

Ready to explore your inner self and find deeper meaning? I’m here to help you discover your purpose and cultivate a sense of connection and fulfillment. It’s about growing spiritually, feeling connected to creation, knowing you are a creator in this reality, feeling more at peace with who you are and trusting the process of life.

Managing Anxiety and Depression

I’m committed to helping you manage anxiety and depression through custom nutrition and lifestyle changes. By pinpointing nutritional deficiencies, incorporating practices that boost mental health and nervous system wellness, we can enhance your emotional well-being and resilience.

LGBTQIA Support

I am a proud member of the community! I’m dedicated to providing support and guidance on LGBTQIA issues, ensuring a safe and inclusive space for you to explore your identity and navigate any challenges. My holistic approach considers all aspects of your life, fostering a balanced and harmonious state of health and well-being.